World Mental Health Day

Written By Nkem Linda Ijeh
world mental health day. Be you and choose selfcare

Be You!!!

As we celebrate International Mental Health Day, let us be aware that there is no health without mental health. For every aspect of your life to be healthy (e.g., family, relationships, work, school, etc.), you need to take care of your mental health.

Take a moment today and access how you are doing and ask for help when/if you need it. Let’s end the stigma and discrimination in mental health.

· Prioritize mental health through self-care
· Find a safe space/person to talk to

Mental Health Apps
Resources for Parents
Resources for Employers and Employees
Resources for Civil Society, Policy, and Change-makers

As the World Health Organization stated, “World Mental Health Day is an opportunity for us to embrace our sense of community and normalize mental health”.

#MentalHealth #Resilence #ResilienceNest #MentalHealthAwareness #WorldMentalHealthDay #InternationalMentalHealthDay #Therapy #BeYou

Nkem Linda Ijeh

Hello, my name is Nkem, a dedicated and experienced psychologist with a passion for helping individuals achieve their full potential. With a deep-rooted passion for understanding the human mind and behavior, I've devoted my career to guiding individuals on their journey towards improved mental health. I have had the privilege of working with a diverse range of clients, empowering them to lead happier and more fulfilling lives. My approach is built on compassion, empathy, and evidence-based practices, ensuring that every individual I work with receives the highest standard of care.

Prior to my psychology training, I have been an activist creating awareness of the dangers of child sexual abuse in Alexandria, VA; Nigeria, and the diaspora; creating safe spaces for others to share their stories and support one another. I also worked in various Bureaus within the Department of State in the United States.

I am a Nigerian, American, mother, traveler, and queer. I bring a unique blend of personal experience and professional expertise to my practice, creating a safe and empathetic space for clients of diverse identities and backgrounds. I provide a safe space and a listening ear for you to communicate your story openly and honestly.

https://www.resiliencenest.com/
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