An intake session is a 90-minute first session. An intake form will be emailed to you prior to the first session. All information is treated confidentially. This must be completed in advance and e-mailed back before the first appointment. This is discussed during the first appointment.

The first session is an intake; to understand why you have chosen to be here, what the complaints are, your needs, and some background information that is needed. In the follow-up sessions, we will explore your story and get to know you better as we jointly agree upon the best therapeutic style that serves you.

The occurrence of sessions is determined jointly with me and depends on your needs. Most sessions often begin with weekly sessions, however, they can also take place more or less frequently, depending on your needs, goals, and preferences.

Resilience Nest does not work directly with insurance providers, which means that all cost is paid directly and out of pocket.

If you miss your appointment, you will still be charged the session’s standard fee as this is considered a no-show. The no-show fee also applies if you fail to cancel or reschedule your appointment at least 24 hours in advance.

I offer online sessions only through Microsoft Teams and Google-Meet video calling platforms, the choice is yours.

I can help you with various conditions, such as:

Depression and other mood disorders

Addiction (mild to moderate forms)

Anxiety disorders

Stress and burnout symptoms

Relationship issues

Low self-esteem,

Emotion regulation

Coping with significant life changes,

Grief & loss

I cannot help you with conditions that require specialized treatment. Examples of these are:

Acute suicidality

Severe eating disorders

Severe addictions

Severe aggression

I recommend you contact your general practitioner if you struggle with a condition that requires specialized treatment.