Safety and Connection

Empower yourself through emotional regulation, community, and healing

Are you ready to nurture your emotional well-being and strengthen your connection with yourself and others?

This transformative program is designed exclusively for Women of Color, guiding you through the powerful science of safety and connection within your nervous system. Join a supportive and empowering community where you’ll learn practical tools for emotional regulation, healing, and self-care. Step into a space where your healing matters because you deserve to feel safe, connected, and empowered.

Woman of color, queer black, African woman. Trauma informed psychologist

Empower Your Journey: A 10-Week Safety & Connection Program for Women of Color

Discover the science of safety and connection through your nervous system. Join a community of empowered Women of Color and embark on a transformative journey towards emotional regulation, healing, and self-care.

Why This Program?

As Women of Color, our experiences are unique, shaped by cultural, societal, and historical factors. The Safety & Connection Program is specifically designed to address these challenges by offering tools for emotional regulation, fostering deeper connections, and creating a sense of safety. Through the lens of Polyvagal Theory, we provide a supportive space where you can explore, heal, and grow.

What You’ll Learn:

  • Understanding Polyvagal Theory: Learn how your nervous system impacts your emotions and relationships.

  • Building Safety: Develop practical techniques to create internal and external safety.

  • Enhancing Connection: Strengthen your relationships and community ties.

  • Cultural Strengths: Celebrate and leverage your cultural heritage in your healing journey.

Program Structure:

  • Duration: 10 Weeks

  • Format: Weekly interactive sessions with discussions, journaling, and exercises.

  • Start Date: January 15, 2025

  • Time: 4.30pm - 6.00pm (CET)

  • Location: Virtual (accessible from anywhere)

Cancellation and Refund Policy:
7 days before the program begins you can get a refund or transfer your payment to the next program
Within 48 hours you can only transfer your payment to the next program. No refund is possible.
Please mail us on info@resiliencenest.com for any questions

MEET YOUR GUIDE

Hey there! I’m Nkem, and I am honored to guide you on this journey. As a licensed clinical psychologist. I’ve walked my own healing path for the past 12 years and am committed to helping others do the same. My work is deeply rooted in compassion, empathy, and creating non-judgmental spaces for healing.

Today, through my in-person and online practice, I work with individuals, couples, and groups from all walks of life, offering culturally competent services with a global, inclusive mindset. As a queer woman, daughter, and mother, I bring a unique understanding to the challenges many face, and I aim to connect with everyone from a place of shared humanity.

I’ve dedicated my life to well-being, mental health, and community building—core pillars of my work. Embracing the power of my nervous system and emotional intelligence, I now help others find their voice, take charge of their stories, and build a life grounded in safety and authenticity.

I look forward to supporting you on this transformative journey of healing, connection, and growth.

  • Aurora U.

    "This program exceeded my expectations in every way. The combination of science, self-care, and cultural celebration made it incredibly impactful. I now have practical tools to reduce my stress, feel more connected to others, and honor my heritage. It was refreshing to be in a space specifically designed for Women of Color, where I felt understood and supported throughout my journey."

  • Aayishah K.

    "Being part of a group of black women who share similar experiences was empowering. I didn’t just learn about Polyvagal Theory; I learned how to reclaim my power, my body, and my voice. The knowledge and practices from this program have helped me deepen my connections with myself and those around me. I’m so grateful for the safe, nurturing environment this program provided."

  • Jasmine R.

    "This program was truly life-changing for me. I never knew how much my nervous system was impacting my daily life until I got introduced to my nervous system. The tools I gained have empowered me to find safety within myself, even in a world that can often feel overwhelming. The sense of community with other women was incredible—together, we grew stronger. Thank you Nkem."

  • Olu

    "Being part of a group of women of diverse culture who share similar experiences was empowering. I didn’t just learn about Polyvagal Theory; I learned how to reclaim my power, my body, and my voice. The knowledge and practices from this program have helped me deepen my connections with myself and those around me. I’m so grateful for the safe, nurturing environment this program provided."

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